8 Training Programs
Roman, Viking, Ninja, Spartan, Gladiator, Barbarian, Berserker, and Death — from beginner bodyweight to advanced dumbbell training. 18-25 minutes per session.
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You show up. The app handles the rest.
Eight training programs, guided intervals with voice cues, and nutrition tracking — all in one app.
Everything you need to train
Structured programs, guided workouts, and nutrition tracking in one place.
Guided Workout Player
Full-screen timer with visual countdown, work/rest indicators, and voice cues that announce every transition.
150+ Exercises
Each with form cues and alternatives. Swap any exercise mid-workout without stopping your session.
Custom Programs
Build your own programs with custom exercises, intervals, rounds, and schedules.
6 Days Active, 1 Rest
Workouts Monday, Wednesday, Friday. Active recovery days between with optional cardio, HIIT, or sprint intervals. One full rest day.
Nutrition Tracking
Track calories, protein, or full macros. Built-in food database, barcode scanner, favorites, and meal templates.
The Vault
Earn a coin for every session you complete. Each program mints its own coin. No streaks, no pressure — just proof you showed up.
How it works
Pick a program, tap Start, and follow along.
1
Choose your program
Eight programs for different styles and equipment levels. Bodyweight only, dumbbells, or both. Pick the one that fits.
2
Follow the guided workout
Voice cues tell you what to do and when. Log weights during rest periods while it's fresh.
3
Track your progress
Earn coins in the Vault, review your history, and track nutrition. See how you're progressing over time.
Eight programs, one app
Each program has its own style, equipment needs, and difficulty level.
Roman
20 min · Dumbbells · Intermediate
Balanced dumbbell training with Lower/Upper/Full Body splits.
Viking
25 min · Dumbbells · Advanced
12 exercises x 2 rounds. High-volume compound Push/Pull/Legs.
Ninja
18 min · No equipment · Beginner-Intermediate
Pure bodyweight calisthenics. Train anywhere, no gear needed.
Spartan
18-20 min · Dumbbells · Intermediate-Advanced
Tempo-focused training with slow negatives and half-reps.
Gladiator
20 min · Dumbbells · Intermediate-Advanced
20 unique exercises per session, no repeats.
Barbarian
25 min · Dumbbells · Intermediate-Advanced
Reps to failure. 7 exercises, 3 sets each. Push your limits on every set.
Berserker
20 min · Dumbbells · Advanced
Dropset training. Hit failure, drop weight, keep going.
Death
25 min · Dumbbells · Advanced
15 compound movements, 2 rounds, 10s rest. Can you survive Death.
Your Program
Create custom programs with your own exercises, intervals, and schedules.
Earn every coin
Complete workouts to upgrade your coins from Bronze to Silver to Gold.
Bronze
Complete your first workout in a program. Your coin is minted.
Silver
3 workouts completed. Your coin upgrades to silver.
Gold
9 workouts completed. Your coin reaches its final form.
Each program has its own coin. No streaks, no pressure — just proof you showed up.
Built for
Home Trainers
Structured programs you can do at home with just dumbbells — or no equipment at all.
Busy People
18-25 minute sessions, three times a week. Open the app, follow along, done.
All Levels
Beginner bodyweight to advanced weighted training. Eight programs spanning every fitness level.
Simple pricing
Try everything free for 7 days. Then decide.
Free
After your 7-day trial
- Ninja bodyweight program
- Full guided workout player
- Voice cues and exercise swaps
- Other programs locked
- Nutrition tracking locked
Best Value
Pro
$9.99 one time
- All 8 programs
- Custom program creation
- Full nutrition tracking
- Complete workout history
- All future updates
What people are saying
Real reviews from real users.
★★★★★
"I've tried dozens of workout apps. This is the first one I've stuck with. Pick a program, hit start, and just follow along. No thinking required."
K
Kris A.
Roman, Spartan, Ninja
★★★★★
"20 minutes, three days a week. That's it. The voice cues keep me on track and the coin system is weirdly motivating. And No subscription."
E
Evie R.
Roman program
★★★★★
"Started with Ninja since I had no equipment. Now I'm on Gladiator with dumbbells. The programs actually progress in a way that makes sense."
T
Tristyn J.
Ninja → Gladiator
We're here to help
Most of your questions can be answered by our FAQ page, or you can always contact us.